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I'm over 40 and a mother of 2 that stays “Fit For Rockin” the stage as the lead singer for one of Wisconsin’s most sought after country bands, the “Whitehouse Players.”. We perform in front of some large crowds and have opened for some of the biggest names in country music such as Billy Currington, Luke Bryan, Eric Church and Josh Gracin. I need to stay in shape for performing but I also need to look the part! Read about Fit For Rockin here.

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Weekly Motivational Quote

MAKE CHANGES NOT EXCUSES

Latest Blog Posts

The Best DIY Sunless Tanning Lotion!

      Being older and over 40 I needed ...

Cardio With Mini-Hurdles!

  Mini-hurdles are great for conditioning and is ...

No Cardio Machine? Use The Stairs!

I'm always looking for different ways to ...

Get Fit For Rockin With NFP Labs!

  I wanted to share my new favorite ...

Latest Nutrition Posts

Fatloss Recipe – Grass Fed Beef Chili Boats!

This recipe is easy peasy!  It's a ...

A Quick Meal Idea To Help You Reach Your Fatloss Goal!

This is a quick and easy meal ...

Grass Fed Beef with Broccoli and Quinoa

This is such a simple meal and ...

Fit For Rockin Broccoli!

    Most would agree with me when I ...

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