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Welcome

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I'm over 40 and a mother of 2 that stays “Fit For Rockin” the stage as the lead singer for one of Wisconsin’s most sought after country bands, the “Whitehouse Players.”. We perform in front of some large crowds and have opened for some of the biggest names in country music such as Billy Currington, Luke Bryan, Eric Church and Josh Gracin. I need to stay in shape for performing but I also need to look the part! Read about Fit For Rockin here.

Latest Album

Weekly Motivational Quote

It's not about being the Best. It's about being BETTER than you were yesterday!

This Weeks Cardio Schedule

Weekly Cardio Schedule Sept 8 – Sept 14

With my son going off to college, ...

Latest Blog Posts

Cardio With Mini-Hurdles!

  Mini-hurdles are great for conditioning and is ...

No Cardio Machine? Use The Stairs!

I'm always looking for different ways to ...

Get Fit For Rockin With NFP Labs!

  I wanted to share my new favorite ...

Latest Nutrition Posts

A Quick Meal Idea To Help You Reach Your Fatloss Goal!

This is a quick and easy meal ...

Grass Fed Beef with Broccoli and Quinoa

This is such a simple meal and ...

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Strength Training Schedule